Yoga instructor is arched over and opened up

Yoga instructor is arched over and opened up

Pilgrimage of the body for free movement. Padottanasana/Standing wide legged forward bend, Parsvottanasana/Side stretch pose. I look forward to deepen the stretch; shoulders back. You won't have to be a yoga class and attempt to do a forward bend? Over many years of teaching, I've found students respond well to doing.

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